When we lift free weights we like to take a weight in each hand to keep ourselves nice and balanced, but according to health and fitness site Livestrong.com this isn't an ideal strategy. An imbalance of weight can actually provide a better workout and exercise more than just the muscles you're currently targeting:
Pretty simple. That one little adjustment can help you get a lot more out of each exercise.
The 20 Best Fitness Tips of All Time | Livestrong.com
Photo by Dennis Owusu-Ansah (Shutterstock).
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Since your core stabilizes your body, creating instability means it has to work that much harder. That means you can work your abs without ever doing a crunch. Here's how: Load one side of your body. Hold a weight on one shoulder during a lunge, press just one dumbbell overhead during a shoulder press, or perform a standing, single-arm cable chest press.(Note: Links to the exercise videos were added by us so you can learn how to do them if you're not already familiar.)
Pretty simple. That one little adjustment can help you get a lot more out of each exercise.
The 20 Best Fitness Tips of All Time | Livestrong.com
Photo by Dennis Owusu-Ansah (Shutterstock).
Related Stories
Core workout burn calories more during exercise but aerobics still have certain limitations. It may give flat stomach but not six pack abs. Lastly, some believe that strict diet program will get the desired result.
ReplyDeleteThanks Suzie Thomas for your valueable comment,ya you are correct that aerobics can give flat stomach but not six pack abs, but I have mentioned about Core workout and Aerobics and core workout are slight different.
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